What We Treat

At Mindful Matters Personal Wellness, we provide treatment for mental health conditions, addictions, and dual diagnosis. We provide a supportive environment and partner with our clients and families to understand their specific issues and then design a customized treatment plan that meets their needs. Our goal is to help our clients achieve the self-awareness, self-reliance, and self-monitoring skills needed to live a more independent life after leaving treatment. Through telehealth, we treat most mental health conditions.

Mental Health Conditions

Prioritizing your mental health is crucial for leading a healthy and fulfilling life. Mental health includes emotional, psychological, and social well-being, and it affects how you think, feel, and behave. Without good mental health, it can be difficult to manage daily stressors and challenges, which can lead to negative consequences in all areas of life. Hover over each disorder for more information (not available on mobile platforms).

The neurodevelopmental disorders are a group of conditions with onset in the developmental period. The disorders typically manifest early in development, often before the child enters grade school, and are characterized by developmental deficits that produce impairments of personal, social, academic, or occupational functioning.

Neurodevelopmental Disorders

Neurodevelopmental
Disorders

Schizophrenia spectrum and other psychotic disorders include schizophrenia, other psychotic disorders, and schizotypal (personality) disorder. They are defined by abnormalities in one or more of the following five domains: delusions, hallucinations, disorganized thinking (speech), grossly disorganized or abnormal motor behavior (including catatonia), and negative symptoms.

Psychotic
Disorders

Bipolar and related disorders are separated from the depressive disorders in DSM-5 and placed between the chapters on schizophrenia spectrum and other psychotic disorders and depressive disorders in recognition of their place as a bridge between thetwo diagnostic classes in terms of symptomatology, amily history, and genetics.

Bipolar
Disorders

Depressive disorders include the common feature of all of these disorders is the presence of sad, empty, or irritable mood, accompanied by somatic and cognitive changes that significantly affect the individual's capacity to function. What differs among them are issues of duration, timing, or presumed etiology.

Depressive
Disorders

Anxiety disorders include disorders that share features of excessive fear and anxiety and related behavioral disturbances. Fear is the emotional response to real or perceived imminent threat, whereas anxiety is anticipation of future threat.

Anxiety
Disorders

Obsessive-Compulsive and related disorders include obsessive-compulsive disorder (OCD), body dysmorphic disorder, hoarding disorder, trichotillomania (hairpulling disorder), excoriation (skin-picking) disorder, and others

Obsessive
Disorders

Obsessive Compulsive Disorders

Trauma- and stressor- related disorders include disorders in which exposure to a traumatic or stressful event is listed explicitly as a diagnostic criterion. These include reactive attachment disorder, disinhibited social engagement disorder, post traumatic stress disorder (PTSD), acute stress disorder, and adjustment disorders.

Trauma and Stressor
Disorders

Trauma and Stressor Disorders

Dissociative disorders are characterized by a disruption of and/or discontinuity in the normal integration of consciousness, memory, identity, emotion, perception, body representation, motor control, and behavior. Dissociative symptoms can potentially disrupt every area of psychological functioning.

Dissociative
Disorders

Somatic symptom and related disorders share a common feature: the prominence of somatic symptoms associated with significant distress and impairment. Individuals with disorders with prominent somatic symptoms are commonly encountered in primary care and other medical settings but are less commonly encountered in psychiatric and other mental health settings.

Somatic Symptom
Disorders

Somatic Symptom Disorders

Feeding and eating disorders are characterized by a persistent disturbance of eating or eating-related behavior that results in the altered consumption or absorption of food and that significantly impairs physical health or psychosocial functioning.

Feeding & Eating Disorders

Feeding and Eating
Disorders

Sexual dysfunctions are a heterogeneous group of disorders that are typically characterized by a clinically significant disturbance in a person's ability to respond sexually or to experience sexual pleasure. An individual may have several sexual dysfunctions at the same time.

Sexual
Dysfunctions

Elimination disorders involve the inappropriate elimination of urine or feces and are usually first diagnosed in childhood or adolescence. This group of disorders includes enuresis, the repeated voiding of urine into inappropriate places, and encopresis, the repeated passage of feces into inappropriate places.

Elimination Disorders

Elimination
Disorders

Sleep-wake disorders encompass 10 disorders or disorder groups: insomnia, disorder, hyper-somnolence disorder, narcolepsy, breathing-related sleep disorders, circadian rhythm sleep-wake disorders, non-rapid eye movement (NREM) sleep arousal disorders, nightmare disorder, rapid eye movement (REM) sleep behavior disorder, restless legs syndrome, and substance/ medication-induced sleep disorder.

Sleep-Wake
Disorders

Sleep-Wake Disorders

The need to introduce the term gender arose with the realization that for individuals with conflicting or ambiguous biological indicators of sex (i.e., "intersex"), the lived role in society and/or the identification as male or female could not be uniformly associated with or predicted from the biological indicators.

Gender
Dysphoria

Disruptive, impulse control and conduct disorders include conditions involving problems in the self-control of emotions and behaviors. While other disorders involve problems in emotional and/or behavioral regulation, the disorders in this category are unique in that these problems are manifested in behaviors that violate the rights of others.

Conduct
Disorders

Paraphalic disorders includes voyeuristic disorder, exhibitionistic disorder, frotteuristic disorder, sexual masochism disorder, sexual sadism disorder, pedophilic disorder, fetishistic disorder, and transvestic disorder.

Paraphalic
Disorders

Paraphilic
Disorders

The neurocognitive category encompasses the group of disorders in which the primary clinical deficit is in cognitive function, and that are acquired rather than developmental.

Neurocognitive
Disorders

This category applies to presentations in which symptoms characteristic of a mental disorder due to another medical condition that cause clinically significant distress or impairment in social, occupational, or other important areas of functioning predominate but do not meet the full criteria for any specific mental disorder

Other Mental Disorders

Other Mental
Disorders

A personality disorder is an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual's culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, s stable over time, and leads to distress or impairment.

Personality Disorders

Personality
Disorders

The substance-related disorders encompass 10 separate classes of drugs: alcohol; caffeine; cannabis; hallucinogens inhalants; opioids; sedatives, hypnotics, and anxiolytics.

Addictive
Disorder

Addictive

Disorder

“You ARE NOT your mental illness.”

Take An Online Mental Health Screening

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition.

Please note: Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with someone. A mental health provider (such as a doctor or a therapist) can give you a full assessment and talk to you about options for how to feel better.

How Do Online Screenings Work?

Taking a mental health screening online is a great way to keep tabs on your mental health. It can help give you a sense of what’s going on.

It can be hard to wrap your head around what’s going on with your own mental health. There are so many different mental health conditions, each with their own symptoms, causes, and treatments. Many people experience more than one mental health condition at once. Our mental health can get better or worse over time. And to be honest, humans can be pretty bad at understanding what’s going on in our own minds!

This is where mental health testing comes in. Online mental health testing is great for two things:

Identifying what kinds of mental health challenges you’re facing—which helps you figure out what next steps to take.
Keeping track of your mental health over time.

Let’s talk about each of these.

Identify What's Going On?

If you’re on this site, it’s probably because you’re having a hard time (or someone you care about is). You don’t need a test to tell you that! But just knowing that something feels “off” only gets you so far.

Are you just sad, or are you depressed? When you can’t sit still, is that because you’re anxious or do you have ADHD? These are different problems with different solutions.

Mental health tests are scientifically validated screening tools. That means that researchers have proven that they do a good job of showing who might have a mental health condition and who probably doesn’t.

Still, to get “officially” diagnosed with a mental health condition, you’ll need to have a conversation with a mental health professional. They can pick up on things that simply don’t come through in an online test. Family doctors can often diagnose common conditions like depression and anxiety. But if you can, try to find someone who specializes in mental health, like a therapist or a psychiatrist.

Sometimes finding the “right” diagnosis can be a journey. Mental health is complicated, because our minds are complicated! If you’ve gotten a diagnosis that doesn’t feel right, it’s okay to get a second opinion. You can also come back here and take more mental health tests—maybe you’ll find a better way to describe the experiences you’re having.

Keeping Track of Your Mental Health Over Time

Most of our mental health tests will either give you a “positive” result (yes, you probably have X) or a “negative” one (no, you probably don’t have X). Some of them give you a bit more detail. (Do you have mild depression or severe depression?)

But all of them also give you a number score. A lot of research goes into how we translate those scores into a result (5-9 is “mild depression” and 10-14 is “moderate”). But to track your mental health over time, all you need to remember is that a higher number means more severe symptoms.

If I got a 10 on the Depression Test last week and a 14 this week, I’m still in the “moderate” range, but this helps me see that I might be struggling a bit more right now. Maybe it’s time to do some self-care or make an appointment with my therapist.

Okay, Sounds Great! So How Exactly Do I Do All This?

Taking a mental health test is pretty easy. Just go to our list of mental health tests, pick the one you want to take, and answer the questions. It’s free, and you’ll get your results right away.

If you’re just doing a quick mental health check, you’re done! But you might as well get all you can out of the test, right? One way to do that is to save your results so you can see them again later. Here are some ways to do that:

Print out your results and show them to a supportive friend, family member, or mental health professional (doctor or therapist). Starting a conversation about mental health can be hard, but having some concrete test results can make it a little easier.
Email them to yourself. Just click the “Email Results” button on the results page and enter your email address. You can forward it to whoever needs to see it, or just show them on your phone.
Bookmark the results page. Each screening result has its own unique URL. If you bookmark that page or copy the URL and save it somewhere, you can always refer back to it later.
Log in to save your results. This is the best way. Creating a login is free and quick, and it automatically saves all your results so you can come back to them later. There’s even a little chart that shows when your scores go up or down!

How Often Should I Take a Mental Health Test?

If your results say you are “low risk” or unlikely to have the mental health condition you tested for… It’s a good idea to take the test again in 4-6 weeks. People often start to feel worse after a few weeks, and retaking the test will help you catch things early.

If your results say you are “high risk” or likely to have the mental health condition you tested for, it wouldn’t hurt to test every week or two.

You should also start thinking about what next steps you’re going to take, whether that’s talking to someone you trust, finding a therapist, or simply learning as much as you can about mental health. Mental health conditions generally don’t magically get better on their own. Your brain is telling you that something needs to change!