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Self-Help

The 90-Day Reset Series

Daily Structure For Sustainable Growth, Healing, and Transformation

Healing doesn’t happen in a single moment — it happens in small, consistent steps.


The 90-Day Reset Series was created to make those steps intentional.

Developed by Dr. Christopher J. Maier, Ed.D., LCPC, CADC, the series translates evidence-based counseling principles into a guided 90-day journey of reflection, regulation, and renewal.


Each volume blends psychology, mindfulness, and structured journaling to create a daily rhythm of clarity, accountability, and progress.

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With dedicated editions for mental health, addiction recovery, educators, families, and leadership, the Reset Series meets people exactly where they are — helping them reset, reflect, and transform one day at a time.

A Framework That Turns Insight Into Action

Each Reset volume follows a consistent structure based on the neuroscience of habit formation and the principles of trauma-informed care.


By engaging in 90 consecutive days of mindful reflection, participants build neural pathways that strengthen emotional regulation, self-awareness, and resilience.

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This structure supports both clinical counseling goals and independent growth — making it an ideal complement to therapy, coaching, or leadership development programs.

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Key Framework Pillars:

  • Consistency: 90 days of guided prompts create sustainable behavioral change.

  • Mindfulness: Reflection tools foster emotional regulation and awareness.

  • Integration: Weekly checkpoints link insight to real-world application.

  • Connection: Companion editions align loved ones and teams in shared growth.

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The 90-Day Reset isn’t just a workbook — it’s a guided experience that reconnects people to their purpose, their progress, and their potential.


Whether used individually, in therapy, or across an organization, the Reset process helps people turn reflection into movement and healing into transformation.

Inside the Reset

PTSD

A 90-day framework designed to rebuild clarity, resilience, and purpose — one page, one reflection, one small step at a time.

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Every Reset follows a carefully designed, trauma-informed rhythm that supports consistency, emotional regulation, and measurable growth.

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Grounded in behavioral psychology, mindfulness, and narrative practice, the structure is simple — but deeply intentional.

It meets people where they are and helps them find direction, hope, and daily momentum.

The 90-Day Reset Structure

Each workbook is divided into four 90-day phases, forming a year-long journey of personal growth and transformation.

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  • Part 1 - Stability & Safety: Establish grounding routines, emotional regulation, and safe self-awareness.

  • Part 2 - Emotional Regulation: Build insight into patterns, triggers, and strengths through mindfulness and journaling.

  • Part 3 - Integration & Growth: Connect self-understanding to real-world application, accountability, and balance.

  • Part 4 - Transformation & Renewal: Strengthen purpose, self-trust, and authentic connection — living your new story forward.

The Daily Reset Routine

Each day follows a repeatable five-minute format that balances reflection, structure, and self-awareness.


The goal isn’t perfection — it’s presence.

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Daily Page Elements:

  1. Affirmation of the Day — reframes mindset with a short, empowering statement.

  2. Theme or Prompt — guides reflection through evidence-based journaling questions.

  3. Reflection Space — room to write freely, capture insights, or track emotions.

  4. Mood & Energy Tracker — helps users observe patterns and regulate emotions.

  5. Evening Check-In — short gratitude or accountability question for closure.

Weekly Themes That Build Momentum

Personal Growth

Every seven days, the Reset shifts focus to a new theme that deepens insight and keeps engagement fresh.


Weekly themes encourage reflection on identity, connection, and personal progress — creating a scaffold for emotional evolution.

Example Weekly Themes:

  • Week 1: Learning to Breathe Again

  • Week 2: Letting Go of the Old Story

  • Week 3: Building Boundaries That Hold

  • Week 4: Trusting Progress, Not Perfection

  • Week 5: Becoming Who I Choose to Be

Your Next Chapter Begins Today

Choose your Reset. Start your journey. Transform your life — one day at a time.

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The 90-Day Reset Series was created to meet you where you are — whether you’re healing from loss, rebuilding after addiction, leading a team, or rediscovering yourself.


Each guided edition provides the structure, reflection, and accountability to help you move from intention to transformation.


It’s not about doing more — it’s about becoming more present, more grounded, and more you.

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